Shinrin-yoku has been scientifically proven to reduce stress hormones in the body, lower blood pressure, reduce anxiety and depression, boost mood and more.īuddhist-inspired and nonsectarian, Naropa University is rooted in contemplative education and is the birthplace of the modern mindfulness movement. The Boulder Shambhala Center is a cultural institution established by Tibetan Buddhist master Chögyam Trungpa Rinpoche and offers classes and meditation instruction for both beginners and people with years of experience.īreckenridge: In recent years, Breckenridge’s county was ranked for the highest life expectancy in the country according to the study published in the Journal of the American Medical Association. Wellness is the way of everyday life in Breckenridge with more than 60 miles of trails taking off from downtown historic Main Street for year-round adventures, a newly-renovated 17-million dollar recreation center, welcoming yoga studios and innovative spas (complete with grottos, reflexology, CBD, TCM, reiki treatments) peppered throughout town and local makers creating tinctures, salves and elixirs from native Breckenridge plants (including workshops to even make your own). Boulder Open Space and Mountain Parks offers Shinrin Yoku, the Japanese art of forest bathing, a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Today, Boulder offers 45,000 acres of unspoiled outdoor beauty for visitors to explore via 300 miles of hiking and biking trails. In 1898, the Colorado Chautauqua was built at the foot of the Flatirons as a family retreat focusing on nature, culture and music. These one-stop wellness spots will give visitors the opportunity to refresh, recharge and reconnect.īoulder : In the late 1800s, John Harvey Kellogg founded the Boulder-Colorado Sanitarium and Hospital promoting ‘hydro-therapy, exercise and a vegetarian diet’ as the way to good health. The area, Mount Sanitas, derived from the word sanitarium, is home to popular hiking trails today. Now, enjoy Colorado’s outdoors, active lifestyle, fresh air and sunshine continue to appeal to visitors in search of wellness offerings. If you’re making a weekend of it with your girlfriends, these matching Personalized Chic Tote Bags are darling. What should you take for these retreats? Running shoes, workout clothes, loungewear, flip-flops, your favorite reading materials and a water bottle.
![tai cheng vs 3 week yoga retreat tai cheng vs 3 week yoga retreat](https://images-na.ssl-images-amazon.com/images/I/61ys0eTHi7L.jpg)
Several historic Colorado destinations and landmarks such as The Broadmoor in Colorado Springs and the Colorado Chautauqua in Boulder were originally founded, and are still sought after, as places for wellness retreats and individual healing. Historians estimate that as many as one-third of Colorado’s early settlers moved to the state for reasons associated with health. In Colorado, wellness is not just a trend.